On Friday evenings, Sokol Washington offers exercise classes for adults. Initially, these classes were conducted for parents waiting for their children who were attending Czech or Slovak language classes and gymnastics. As it has turned out, the classes have become popular with other members and friends. We hope you can join us!
The types of exercise classes offered vary from year to year. Presently, we offer Yoga and Zumba. In the past, we also have offered Aerobics. These sessions usually are led by one of our members who is qualified in the specific work out instruction.
Yoga / Zumba